Strength/Skill

Every 2 Minutes x 10:
4 Strict C2B Pull-ups / 6 Difficult Ring Rows
8 Strict Dips/Ring Push-ups / Push-ups
12 Pistols / DB Front Rack Lunges @ 25/40

Work

1 Minute Bike/Row
1 Minute Rest
1 Minute Burpees
1 Minute Rest
Repeat