Work

3-5 Burpees
2 Snatches @ 105/155 / 6 DB Snatches @ 35/50 / 6 Heavy Russian KBS
3-5 Burpees
EMOM x 20

OR

2-4 Burpees
1 Snatch @ 105/155 / 4 DB Snatches @ 35/50 / 4 Heavy Russian KBS
Every 30s x 20 minutes