Strength/Skill

Kettlebell Snatch Tech Work
- work on sharp extension, high elbow, smooth transition
- build to challenging doubles weight

Work

6 KB / DB Push Presses @ L
6 KB / DB Push Presses @ R
6 KB / DB Snatches L
6 KB / DB Snatches R
12 Ring Rows - focus on explosive pull and controlled descent
16 Minute AMRAP