Strength/Skill

Deadlifts
3 x 4 @ 70%
2 x 2 @ 80%

Work

2017 Masters Online Qualifier 4
10 Deadlifts @ 225/315
20 Deficit Handstand Push-ups @ 3/4.5" / 30 DB Push Presses @ 35/50
30 Front Squats @ 65/95
2 Rounds