Mon Apr 10

High Hang Power Snatch + Snatch - build to 60%
Power Snatch + Snatch - build to 75%
Snatch - build to heavy (max of 1 miss)
THEN:
Do 5 singles in decreasing weight (take 5-10lbs off each subsequent set)

Tue Apr 11

Power Clean + 2 Jerks - build to 60%
Clean + 2 Jerks - build to 75%
Clean + Jerk - build to heavy (max of 1 miss)
THEN:
Do 5 singles in decreasing weight (take 5-10lbs off each subsequent set)

Wed Apr 12

Power Snatch
3 x 1 @ 75-80%
Push Press Double - build to heavy
Back Squats / Front Squats
3 x 1 @ 85-90%

Thu Apr 13

High Hang Snatch
3 x 2 @ 75%

Power Clean + Jerk
3 x 1 + 2 @ 75%

Fri Apr 14

Snatch Doubles
3 x 2 @ 65%
Clean & Jerk Doubles
3 x 2 @ 65%
3 x 1 Back Squats @ 70%