Mon May 15

Snatches
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
2 x 1 @ 85%
1 x 1 @ 90%

Clean Pulls
4 x 2 @ 100%

Tue May 16

Clean & Jerks
2 x 2(1 + 1) @ 70%
2 x 2(1 + 1) @ 75%
2 x 1 + 1 @ 80%
2 x 1 + 1 @ 85%
1 x 1 + 1 @ 90%

Snatch Pulls
4 x 2 @ 100%

Wed May 17

Power Snatches
2 x 2 @ 65%
2 x 2 @ 70%

Power Clean + Push Jerk + Split Jerk
2 x 1 + 1 + 1 @ 65%
2 x 1 + 1 + 1 @ 70%

Thu May 18

Snatch Balances
4 x 2 @ 70%

Power Clean + Push Presses
4 x 2(1 + 1) @ 60%

Back Squat
5 x 3 building to moderate - focus on speed and position