Strength/Skill

Overhead / Front / Safety bar squats
Build to heavy set of 3

Work

12 KBS @ 16/24
3 DB Man-Makers @ 30/45
5 RFT

1 DB Man-Maker =
1 Planking Right Hand DB Row
Push-up
1 Planking Left Hand DB Row
Push-up
DB Top-End Burpee
DB Hang Clean
DB Thruster