Strength/Skill

Deadlifts
4 x 6 @ 70%

Work

Alternating EMOM x 6:
12 SDLHP @ 55/75
12 Thrusters/Front Squats @ 55/75
Rest 2 Minutes
Alternating EMOM x 6:
12 SDLHP @ 55/75
12 Thrusters/Front Squats @ 55/75