Strength/Skill

Back Squats
1 x 10 @ 67.5%
2 x 10 @ 62.5%
1 x 10 @ 57.5%

Work

6 Minute AMRAP:
10 Overhead Squats @ 95/135 / OH Plate Lunges @ 25/45 (8/side)
20 Bar/Plate-hop burpees
2 Minute Rest
Repeat