Work

1200m Run w/ 15/20lb vest (run down 1st Ave to 37th St)
12 Rounds:
4 Strict HSPU
8 CTB PLUs
12 Squats

OR

1200m Run / 1500m Row / 3000m Bike
12 Rounds:
5 PLUs
10 Push-ups
15 Squats

25 Minute CAP