WOD Thu Jun 15
Work
5 Minute AMRAP:
3 Power Snatches @ 75/115 / 4 DB Power Snatches @ 30/45
6 HSPU / DB Push Presses @ 30/45
Rest 5 Minutes
5 Minute AMRAP:
3 SDLHP @ 75/115
6 Cleans @ 75/115 / DB Hang Power Cleans @ 30/45
Work
5 Minute AMRAP:
3 Power Snatches @ 75/115 / 4 DB Power Snatches @ 30/45
6 HSPU / DB Push Presses @ 30/45
Rest 5 Minutes
5 Minute AMRAP:
3 SDLHP @ 75/115
6 Cleans @ 75/115 / DB Hang Power Cleans @ 30/45