Strength/Skill

Back Squats
1 x 12 @ 67.5%
2 x 12 @ 62.5%
1 x 12 @ 57.5%

Work

Alternating EMOM x 12:
5 Strict Deficit HSPU / 5 Strict DB Presses @ 35/50
5 Strict CTB PLUs / 5 Strict Banded PLUs / 5 Ring Rows w/ 3s pause
30s FR Barbell Lunges @ 55/75