Work

5 DB Man-Makers @ 30/45
15 Pull-ups / Ring Rows
5 DB Man-Makers
15 TTB / Knee Raises
5 DB Man-Makers
800m Run / 1000m Row / 2000m Bike
5 DB Man-Makers
15 TTB / Knee Raises
5 DB Man-Makers
15 Pull-ups / Ring Rows
5 DB Man-Makers