Strength/Skill

Slow strict muscle cleans
High hang power cleans
Hang power cleans
Power cleans

Work
4 Minute AMRAP:
10 T2B + 5 Cleans/Deadlifts @ 125/185
10 Pull-ups + 5 Cleans/Deadlifts @ 125/185
4 Minute Rest
3 Rounds

THEN:
3 Minute Bike/Row/Run