Work

With a partner:
Run 200m / Bike or row at the same time
60-100 Alternating Med/Dball Sit-ups (pass back and forth)
Run 200m / Bike or row at the same time
60-100 Total Med/Dball Slams
Run 200m / Bike or row at the same time
60-100 Total Med/Dball Thrusters (reach to touch wall)
Run 200m / Bike or row at the same time

*Reps determined by experience and current level of physical activity