Strength/Skill

Back Squats
1 x 6 @ 77.5%
2 x 6 @ 72.5%
1 x 20 @ 50%

Work

12 Alternating DB Power Snatches @ 35/50
12 DB-Hop Burpees
5 RFT
Run 1km / Row 1250m / Bike 2500m For Time