Strength/Skill

Back Squats
4 x 2 @ 60%

THEN:

Strict Press / Incline Bench Press
4 x 2 @ 60%

Work

3 - 6 - 9 - 12 - 15 - 18 - 21
Thrusters @ 65/95 / Wallballs @ 14/20
Pull-ups