Mon Aug 14

Hip Snatch + High Hang Snatch + Hang Snatch + Snatch
2 (1 + 1 + 1 + 1) @ 60-65-70-75-70-65-60%

Tue Aug 15

Clean high pull from hang + Hang Clean + Jerk
2(2 + 2 + 2) @ 60-65-70-75-80

Wed Aug 16

Snatch
2 x 4 @ 60%
2 x 3 @ 65%
2 x 3 @ 70%
3 x 2 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

Thu Aug 17

Clean + Jerk
Build to heavy 3(1 + 1)