Strength/Skill

Back Squats
1 x 4 @ 85%
2 x 5 @ 70%
1 x 10 @ 65%

Work

"Squat Clean Elizabeth"
21-15-9
Cleans @ 95/135
Ring Dips

OR

"Norm"
10 Deadlifts @ 95/135
10 Push-ups
10 RFT

15 Minute cap