Mon Aug 28

High Hang Muscle + Power + Squat Snatch (No Feet)
- build to 50% in 1 + 1 + 1

High Hang Parallel Snatch + Hang Parallel Snatch + Hang Snatch
2(1 + 1 + 1) @ 55-60-65-70-75-80-80-80-85%
- this will turn into hang squat snatches once it's heavy

Tue Aug 29

Clean + Push Jerk + Jerk
2 + 1 + 1 @ 55-55-60-60-70-70-75-80-85-90

Wed Aug 30

Power Snatch Balance
Warm up

Power Snatch
3 x 3 @ 60%
2 x 3 @ 65%
2 x 3 @ 70%
3 x 1 @ 75%

Snatch High Pulls
3 x 3 @ 110%

Thu Aug 31

Paused Clean (2" below knees) + Jerk
2 x 2 @ 60%
2 x 2 @ 65%
2 x 2 @ 70%
2 x 1 @ 75%
2 x 1 @ 80%
1 @ 85%