Strength/Skill

Practice:
Bar MU
Kipping Pull-ups
Kipping HSPU
DUs

Work

Open Workout 17.2

12 Minute AMRAP:

50ft. Walking Lunges
16 TTB / Knee Raises
8 Power Cleans
2 Rounds
50ft. Walking Lunges
16 Bar MUs / CTB Pull-ups / Ring Rows
8 Power Cleans
2 Rounds

Men use 50lb DBs
Women use 35lb DBs