Tue Aug 8

Hang Snatch + Snatch Balance
2(2 + 2) @ 60%
2(2 + 2) @ 65%
2 + 2 @ 70%
2 + 2 @ 75%
1 + 1 @ 80%

Hang Clean + Push Jerk + Jerk
1 + 2 + 1 @ 60-65-70-75
Clean + Jerk
1 + 1 @ 70-75-80
 

Wed Aug 9

Snatch High Pull into Muscle Snatch
build to 40%

Hip Power Snatch
2 x 2 @ 40-45-50-55-60

Hip Snatch
Doubles @ 60-65-70-75-80


Thu Aug 10

Clean + Front Squat + Jerk
2 + 2 + 2 building to heavy