Strength

Back Squats
2 x 3 @ 85%
1 x 3 @ 80%
1 x 20 @ 50%

Work

Run to 38th Street / Row 1000m / Bike 2500m
25 DB Burpees @ 35/50
25 DB Power Cleans @ 35/50
25 DB Push Presses @ 35/50
Run to 38th Street / Row 1000m / Bike 2500m