WOD Thu Sep 28
Work
“Team Nate”
AMRAP 20:
2 Muscle-ups / 4 Strict Pull-ups
4 Handstand Push-ups / 8 Push-ups
8 KBS @ 32/24 / KBS @ 24/16
Complete a full round before switching
Work
AMRAP 20:
2 Muscle-ups / 4 Strict Pull-ups
4 Handstand Push-ups / 8 Push-ups
8 KBS @ 32/24 / KBS @ 24/16
Complete a full round before switching