Strength/Skill

Deadlifts
2 x 8 @ 60%
2 x 6 @ 70%
2 x 4 @ 80%
2 x 2 @ 90%

Work

Alternating EMOM x 16:
4-6 DB Burpee Thrusters @ 30/45
6 DB Snatches @ 50/70