Strength

Front Squat/Safety Bar Squat
3 Reps @ 80%
5 Strict Pull-ups, 5 Strict DB Presses
1 Rep @ 85%
5 Strict Pull-ups, 5 Strict DB Presses
3 Reps @ 80%
5 Strict Pull-ups, 5 Strict DB Presses
1 Rep @ 88%
5 Strict Pull-ups, 5 Strict DB Presses
3 Reps @ 80%
5 Strict Pull-ups, 5 Strict DB Presses
1 Rep @ 91%
5 Strict Pull-ups, 5 Strict DB Presses

Work

"Krista"

With a partner:

3-6-9-12-15-18...

Thrusters @ 95/65
Toes-to-bar/Sit-ups
Kettlebell Swings @ 24/16

20 Minute AMRAP

This is our second annual "Krista" WOD in memory of Krista Hamstra. She loved partner workouts so enjoy this one today on her behalf.