Skills

On the Minute x 10
7 Overhead Squats (95/65) / PVC Pipe or OH Plate Lunges
7 Toes to Bar / Knee-Raises

Work

“Hard Pass”

Teams of 3
AMRAP 25:
100/70 Calorie Row
100 Deadlifts (135/95)
80/60 Calorie Row
80 Hang Power Cleans (135/95)
60/45 Calorie Row
60 Front Squats (135/95)
40/30 Calorie Row
40 Push Jerks (135/95)
20/15 Calorie Row
20 Thrusters (135/95)