Strength/Skill

Power Clean / Bench Press
- build to challenging double

Work

"Handlebars"
4 Rounds:
21/15 Calorie Assault Bike / 25/20 Calorie Row
15 Toes to Bar / Knee-Raises
7 Power Clean and Jerks (155/105)

CompTrain

Ring Muscle-Ups
7 Rounds:
:20 Seconds Max Ring Muscle-ups
:40 Seconds Rest

Front/Back Rack Jerks
- build to heavy double