Work

Teams of 3
AMRAP 30:
200/150 Calorie Assault Bike / 250/200 Calorie Row
120 Chest to Bar Pull-ups / Partner-assisted Pull-ups
60 Clean and Jerks (115/80) / DB Thrusters @ 30/15
50 Clean and Jerks (135/95) / DB Thrusters @ 35/20
40 Clean and Jerks (155/105) / DB Thrusters @ 40/25
30 Clean and Jerks (185/135) / DB Thrusters @ 45/30
20 Clean and Jerks (205/145) / DB Thrusters @ 50/35