Work

“Power Wheels”

AMRAP 4:
12/9 Cal Bike/Row
12 Power Snatches (95/65) / DB Power Snatches @ 50/35
Rest 4:00
AMRAP 4:
12/9 Cal Bike/Row
8 Power Snatches (115/80)
Rest 4:00
AMRAP 4:
12/9 Cal Bike/Row
4 Power Snatches (135/95)

CompTrain

ROMWOD

Snatch Balance Triples
- build to heavy set