Work

“Two Tone”

30-20-10:
Hang Power Clean (115/80) / KBS @ 24/16
Calorie Bike/Row

Directly into…

10-20-30:
Deadlifts (205/145)
Calorie Row

Women complete (21-15-9, 9-15-21) on machines

CompTrain

Parallette Handstand Push-ups 
For Time: 
30 Parallette Handstand Push-ups

Pausing Split Jerk
5×1 
5 seconds in dip, 5 seconds in catch.

Split Jerk
Heavy Set of 2