Strength

Back Squat 
3 Sets of 9 (76-80-84)

Work

“Dirty 30”
For Time: 
30 Box Jumps/Step-ups (24/20)
30 Chest to Bar Pull-ups/Jumping CTB PLUs
30 Kettlebell Swings (32/24)
30 Front Squats (115/85)
30 Toes to Bar 
30 Push Press (115/85)
30 Deadlifts (115/85)
30 Wallballs (30/20)
30 Bar Facing Burpees
30 Double Unders

CompTrain

Snatch 
On the Minute x 12:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (68-71-74)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (78-81-84)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (88-90-92)
Minute 12: Rest

Not for Time: 3 Singles (92-94-96)