Strength

Front Squat
2×4 @ 82%
2×3 @ 87%
2×2 @ 92%

Work

“Tripled Up”
AMRAP 12: 
3 Thrusters (95/65) / Wallballs @ 20/14
3 Toes to Bar / Heels above hips
3 Calorie Row
6 Thrusters (95/65)
6 Toes to Bar
6 Calorie Row
9 Thrusters (95/65)
9 Toes to Bar
9 Calorie Row
….
Continue to add (3) reps until finish