If you missed the chance to take part in our last Learn-To-CrossFit seminar, you’ll get the chance to attend next Saturday’s FREE session running from 12pm - 2pm.

This seminar is designed to help those that are looking to start in CrossFit or get refreshed with the foundational movements associated with most exercise programs. We work in a small group setting with multiple trainers available to provide you with the instruction needed for a beginner.

If you would like to register or have questions about this seminar, please contact jason@strongfityxe.com