Strength

Back Squat
3×5 @ 70%
1×5 @ 75%

Work

AMRAP 15:
30 Double Unders/30s Practice, 10 Dumbbell Power Cleans
30 Double Unders/30s Practice, 10 Dumbbell Hang Squat Cleans
30 Double Unders/30s Practice, 10 Dumbbell Push Presses
30 Double Unders/30s Practice, 10 Dumbbell Reverse Lunges
30 Double Unders/30s Practice, 10 Dumbbell Thrusters

Dumbbells: 50’s/35’s

CompTrain

Snatch Skill
On the Minute x 5: 
Power Snatch + Hang Squat Snatch @ 50-55-60-65-70

Directly Into…

On the Minute x 5: 2 Squat Snatches @ 70