Strength

Deadlift 
9 Sets Total:
3 Sets at 70%
3 Sets at 75%
3 Sets at 80%

15 AbMat Sit-Ups After Each Set

Work

For Time: 
30 Power Snatches (155/105)
2000m Row / 4800m Bike

Immediately Into…

30-20-10:
Kettlebell Swings (24/16)
Thrusters (75/55)