Strength

Squats
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats

Barbell Loaded at 85% of 1RM Front Squat For Both Lifts

Work

"Babs"
3 Rounds:
10 Bar Muscle-ups / Chest-to-bar Pull-ups
20 Kipping Handstand Push-ups / Box HSPU / Push-ups
30 Toes-to-bar / Abmat Sit-ups
40 Wallballs (20/14)