Strength/Skill

Snatch Tech Work / Snatch Grip Deadlift w/ 3s pause at knees
- build to moderate double

Work

“Mountain Man” 
For Time:

1000m Row / 2400m Bike
30 Power Snatches (75/55) / DB Power Snatches @ 35/20
60 Thrusters (75/55) / DB Thrusters @ 35/20
30 Power Snatches (75/55) / DB Power Snatches @ 35/20
1000m Row / 2400m Bike