Warm-up

w/an empty barbell EMOM x 8:

1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
- modify by using dumbbells

Work

"Joker"
For Time: 
1-2-3-4-5-6-7-8-9-10: Toes to Bar 
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)