Work

"12 Days of CrossFit"
For Time: 
1 Squat Snatch (135/95) / Squat Clean
2 Hang Power Snatches (135/95) / Hang Power Clean
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar / Heels above hips
6 Box Jumps Overs (24"/20")
7 Kipping Handstand Pushups / DB Push Presses
8 Goblet Reverse Lunges (53/35)
9 Kettlebell Swings (53/35)
10 Strict Sit-ups
11 Wallballs (30/20)
12 Calorie Assault Bike

Flow Goes: 1, 2-1, 3-2-1, 4-3-2-1….

30 Min Cap

CompTrain

Make up CT WODs from earlier this week