Warm-up

Gymnastic Conditioning
AMRAP 4: 
1-2-3-4-5-6-7-8…
Unbroken Chest to Bar Pull-ups

Climbing as High as Possible

Work

"Criss Cross"
AMRAP 15:
30 Double Unders 
15 Power Cleans (115/80)
30 Double Unders 
15 Toes to Bar

CompTrain

Clean

BTK DL + Hang DL + High Hang DL + Clean (all reps starting from floor)
- focused on balanced feet and tight bar path around knees and mid-thigh

5 x 1 + 1 + 1 + 1 @ 85% of best clean weight

Barbell Cycling
For Time: 
21 Push Presses (95/65)
15 Push Presses (135/95)
9 Push Presses (185/135)
15 Push Presses (135/95)
21 Push Presses (95/65)