Strength/Skill

Push Press / Bench Press
8 x 3 building

Work

“Waterworks”

For Time:
50/35 Calorie Row
40 Kettlebell Swings (32/24)
30 Push Press (135/95)
40 Kettlebell Swings (32/24)
50/35 Calorie Row

CompTrain

Strict Handstand Push-ups
Alternating On the Minute x 8
Odd Minutes – 50 Double Unders
Even Minutes – :30 Seconds Max Strict Handstand Push-ups

Block Snatches
8 x 2 building
 - use pulling blocks and share or use plates, bar should sit just above the knee