Warm-up

Every 90s x 8:
5 Strict Pull-ups
5 Heavy DB Push Presses
10 Pistols / Weighted Step-ups

Work

AMRAP 10:
50 Lateral Barbell Burpees (3 Minute Cap)
100 Double Unders / (1 Minute Practice)
30 Squat Clean Thrusters (135/95)