Work

“Fast Lane”

For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (95/65)
40 Overhead Squats (95/65)
35/25 Calorie Assault Bike / 45/35

CompTrain

Power Clean + Push Jerk + Split Jerk (low with pause)
1 + 1 + 1 @ 50-55-60-65-70-75-75-75