Warm-up

Every :90 Seconds x 7 Sets:
7 Toes to Bar
7 Burpee Box Jump Overs (24/20)

Work

“Blitzen”

5 Rounds:
20/15 Calorie Row / 16/12 Calorie Bike
10 DB Thrusters @ 70/50 / DB Front Rack Lunges

CompTrain

Snatch
In 8 minutes build to heavy snatch
THEN:
5 Minute AMRAP at heaviest weight possible (aim for 10)