Work

“Opposite Day”

AMRAP 14:
40 AbMat Sit-Ups
20/16 Calorie Bike or 25/20 Calorie Row
20 Burpees

-or-

18.3 Re-do

2 Rounds For Time Of:
100 Double-Unders
20 Overhead Squats (115/80)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (50/35)
100 Double-Unders
12 Bar Muscle-Ups
Time Cap: 14 Minutes

CompTrain

Snatch High Pull + Muscle Snatch + Snatch Balance
build to 50%

Hang Power Snatch + Power Snatch
1 + 1 @ 60-65-70-75-75-75-75-75