Work

"Under Pressure"
For Time: 
50-40-30-20-10: Wallballs @ 20/14 / Squats
25-20-15-10-5: Chest-to-bar Pull-ups / Kipping Pull-ups / Ring Rows
10-8-6-4-2: Deadlift (275/185)

CompTrain

Strict Press + Push Press
Build to heavy set

Power Clean + Push Press @ 75%
30% 1RM Muscle-ups
Clean + Jerk @ 75%
Every 2.5 Mins x 6