Work

"Big Ben"
1 Strict Deficit HSPU @ 25/45#
2 Cleans @ 105/155
3 Burpees
32 Minute AMRAP

2 DB Strict Presses @ 30/45
3 Burpees
4 Deadlifts @ 105/155
32 Minute AMRAP

CompTrain

Power Clean + Push Jerk + Split Jerk
4 x 1 + 1 + 1

Clean + Jerk
Build to 75% @ 1 + 2

Clean + Jerk
Build to max