Skill

Snatch High Pull + Power Snatch
- stay at light loads to practice movement

Work

“Sunny Side”

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80) / Power Snatches / DB Power Snatches / KBS
6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80) / Power Snatches / DB Power Snatches / KBS6 Lateral Barbell Burpees

CompTrain

Snatch High Pull + Muscle Snatch + Muscle into Power Snatch
1 + 1 + 1 - build to challenging load (warm-up)

1 Power Snatch @ 75%
30% of max MUs
1 Squat Snatch @ 75%
Every 2.5 mins x 6