Work

“Adderall”

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

*1 Mile:

115/80 Calorie Assault
2000/1600 Meter Row
8:30 Cap on All Movements

800 Meter Run:

56/40 Calorie Assault
1000/750 Meter Row
5 Minute Cap on All Movements

400 Meter Run:

28/20 Calorie Assault
500/400 Meter Row
2:30 Cap on All Movements